קראו את הטקסט הבא וענו על השאלות שלאחר מכן. תרגול אנסין ממבחן בגרות לדוגמא מודול F לתלמידים הלומדים ל5 יחידות בגרות באנגלית.
I Mary Thompson, like many others, found herself with extra free time during the Covid pandemic. She decided to start walking every day to get some exercise and clear her mind. Initially, she walked around her neighborhood, but soon she began exploring local parks and trails. What started as a simple activity turned into a daily routine that brought numerous benefits to her life.
II Walking is one of the easiest and most accessible forms of exercise. It doesn't require any special equipment, and you can do it almost anywhere. According to fitness expert Dr. James Wilson, walking for just 30 minutes a day can improve cardiovascular health, strengthen muscles, and boost mental well-being. "Regular walking can help reduce the risk of chronic diseases such as heart disease and diabetes," says Dr. Wilson. "It’s a simple yet effective way to stay healthy."
III For Mary, walking not only improved her physical health but also provided a much-needed break from the stresses of daily life. "I found that walking helped me clear my mind and feel more relaxed," she says. "It gave me time to think and reflect, and I often came back home feeling more energized and focused." Mary also enjoyed the opportunity to connect with nature and observe the changing seasons.
IV In addition to its health benefits, walking can be a social activity. Mary started inviting friends and family to join her on her walks. They found that walking together was a great way to catch up and enjoy each other’s company. According to Dr. Wilson, social interactions during walks can enhance the positive effects on mental health. "Walking with others can improve mood and reduce feelings of loneliness," he explains.
V Despite the many benefits, some people find it difficult to maintain a walking routine. Dr. Wilson suggests setting small, achievable goals and gradually increasing the duration and intensity of walks. "Start with a short walk around your block and gradually explore new areas," he advises. "The key is to make walking a regular part of your routine and find enjoyment in the process."
Answer questions 1–8 in English, according to the text. In questions 6 and 7, circle the number of the correct answer. In the other questions, follow the instructions.
1. What do we learn about walking from paragraph I?
PUT A √ BY THE TWO CORRECT ANSWERS.
....... i) Why Mary started walking.
....... ii) Where walking is most popular.
....... iii) How often Mary walks.
....... iv) What benefits Mary experienced.
....... v) How walking affects nature.
....... vi) Who Mary walks with.
2. Why does the writer mention Dr. Wilson in paragraph II?
COMPLETE THE ANSWER.
To explain the health benefits of ............................................... .
3. How did walking benefit Mary mentally? (paragraph III)
COMPLETE THE ANSWER.
It helped her ...................................................................... .
4. What social benefit did Mary gain from walking? (paragraph IV)
COMPLETE THE ANSWER.
Walking allowed her to .................................................. .
5. What advice does Dr. Wilson give to those who find it difficult to maintain a walking routine? (paragraph V)
Give ONE answer.
ANSWER: .............................................................................. .
6. What do we learn from paragraph II about the health benefits of walking?
i) How many calories it burns.
ii) What equipment is needed.
iii) How it prevents injuries.
iv) How it improves mental well-being.
7. What do we learn about walking with others? (paragraph IV)
i) It can enhance the positive effects on mental health.
ii) It is essential for cardiovascular health.
iii) It requires special planning.
iv) It should be done only occasionally.
8. What is the challenge for people trying to maintain a walking routine? (paragraph V)
COMPLETE THE SENTENCE.
The challenge is to ................................................................... .
