QUESTIONS

1. What does Sarah say about balanced nutrition? 

(i) It requires eliminating certain food groups. 

(ii) It includes a variety of foods. 

(iii) It is only for people with health issues. 

(iv) It is difficult to maintain.

2. What does Sarah say about her clients? 

(i) They often struggle with maintaining a healthy diet. 

(ii) They always follow her advice perfectly. 

(iii) They prefer diets that eliminate food groups. 

(iv) They do not need guidance on nutrition.

3. What does Sarah tell the interviewer about the benefits of balanced nutrition? Give ONE answer. 

COMPLETE THE SENTENCE. 

A balanced diet ensures that …………………………………………………. .

4. What did Sarah discover that motivated her to write the book? 

She discovered that (–). 

(i) clients were always successful with diets 

(ii) balanced diets lead to long-term success 

(iii) people need more exercise than diet changes 

(iv) eliminating food groups is beneficial

5. What does Sarah explain about including a variety of foods in your diet? 

(i) Who finds it the easiest to do. 

(ii) Why it is important for getting necessary nutrients. 

(iii) Why it can be challenging for some people. 

(iv) Why she studied different diets.

6. Sarah hopes that her book will convince people to (–). 

(i) eliminate certain food groups 

(ii) focus on balanced nutrition 

(iii) ignore professional advice 

(iv) eat more processed food